Ok so we know that me-time should be all about relaxing and 'doing nothing', but that is really, really hard. As women we are born multi-taskers, and I think it's our natural inclination to use our soak time to our advantage, to nourish our bodies and souls at the same time! I've outlined my top six tasks (plus a few extras) that can maximise your me-time in the tub. You can combine a few, or even all of these!
Our comfort zone: it’s a simple, kind and well known area we all love to live in. We are less stressed, calm and our autopilot is on- sounds great doesn’t it? If only we could live like that forever. Unfortunately, when reality is calling your name and you are stuck in the world of comfort, how can you grow and achieve things?
Why did you decide to create Trefiel?I’d been working as a designer for a large security company in the US and I wasn’t feeling happy or fulfilled. I loved that I could work remote and the luxuries that afforded me (being able to work in Europe, the Middle East or Asia has it’s perks) but at the end of the day, I dreaded turning on my computer.
Growing up I suffered with breakouts which, as a teenage girl, made me self conscious and to use a Mineral makeup that didn't clog my skin and make my breakout worse wasn't really an option. The good quality minerals were expensive and without the knowledge back then I didn't realise that conventional makeup was in fact making my skin worse and clogged my pores.
You don't need an expensive day spa to experience the wonderful feeling of being pampered. It's so important to treat yourself and what better way than to go to a day spa, although when you don't feel like forking out the money, creating your own at home is super simple. There are a ton of at-home treatments and rituals you can follow that will make you feel relaxed, calm and nourished. Check out these tips and tricks to get you started...
If it's the end of a long week, been a crazy day, or you're craving some alone time to be inspired and re-centre yourself, you my friend are ready to sit back and relax. It's essential. Without it we would be uptight, angry and we simply wouldn't be ourselves! It can be difficult to find the time when life gets in the way but it's so worth it!