Why you need to be making me-time a priority
If it's the end of a long week, been a crazy day, or you're craving some alone time to be inspired and re-centre yourself, you my friend are ready to sit back and relax. It's essential. Without it we would be uptight, angry and we simply wouldn't be ourselves! It can be difficult to find the time when life gets in the way but it's so worth it!
In today's society, our busyness levels are increasing and allowing time for ourselves is zero to none. Our diaries are filling up and our mental happiness is wavering. Finding a balance is what the aim is, to be able to feel accomplished, well rested and joyful!
A great way to start off the me-time process is to unplug yourself from your commitments, technology and worries. By doing this you can make a barrier between me-time and everything else.
You're probably wondering what to do whilst taking me time. Well, anything that keeps you calm! Mediating, reading (read this if you're stuck on book ideas), having a bath (click here if you want to know which wellness soak is perfect for you), watching movies, calling a friend, drawing? It's a never ending list!
Doing what makes you happy is key and the more you priortise yourself the easier it will be to chill out next time. Don't feel bad putting yourself first and don't forget to treat yourself. You'll feel happier, calmer and ready to take on what life throws at you!
When me-time is begging you to oblige, just fill up that tub, put in your fav soak and relax! You'll be thanking yourself for it, every time.