Our comfort zone: it’s a simple, kind and well known area we all love to live in. We are less stressed, calm and our autopilot is on- sounds great doesn’t it? If only we could live like that forever. …
Everything you’ve ever wanted to ask a Yoga Teacher
We get the lowdown from resident fitness expert Jess Waters from Wild and Well on the workout advice we should *actually* be listening to. …
Soaking found to be as effective as exercise
No, this isn’t a hoax – it’s a reality that is too dreamy to truly wrap our heads around. A new study has found that soaking is just as good as exercising. …